There are special recipes that hold a place in our hearts beyond the flavors on a plate. For me, this Sweet Potato Brussel Hash is one of those soulful dishes. I first found comfort in this humble combination on a chilly autumn morning, when the world outside felt heavy but my kitchen offered warmth and calm. The roasted sweet potato and crisped Brussels sprouts meld together in a way that feels like a cozy embrace for both body and spirit.
This Sweet Potato Brussel Hash became more than just a meal—it turned into a daily ritual of mindful nourishment. The way the sweet earthiness of the potatoes balances the slight bitterness of the Brussels and the gentle caramelization that happens while cooking feels grounding. It’s a dish that invites me to slow down and appreciate the simple act of feeding myself with kindness. When you prepare this hash, it’s almost as if you’re giving yourself a moment to breathe, to reconnect with something steady and good.
What touches me most about this Sweet Potato Brussel Hash is how it carries me through the day, especially when shared. The last time I made this for close friends, it was during a quiet weekend morning. The space was filled with laughter and the rich aroma of cooking vegetables. That’s when I truly understood—this recipe isn’t just about the food itself, but the love wrapped within it.
Friends on this journey of mindful cooking, I warmly invite you to create your own moments of connection through this Sweet Potato Brussel Hash. Allow it to nourish more than hunger—let it feed your soul with every bite and every breath in the kitchen.
Soulful Ingredients for This Sweet Potato Brussel Hash:
The beauty of this Sweet Potato Brussel Hash lies in its simplicity and intentional ingredients. Here is what you’ll need, along with gentle tips to adapt and honor your unique kitchen and palate:
- 2 large sweet potatoes, peeled and diced into ½-inch cubes: Sweet potatoes bring comforting sweetness and rich beta-carotene, supporting your wellbeing and grounding your meal.
- 1 lb Brussels sprouts, halved or quartered depending on size: These sprouts add a lovely texture and are rich in fiber and antioxidants, making this brunch hash a nourishing favorite.
- 1 small red onion, thinly sliced: Adds gentle sharpness and natural sweetness once caramelized, elevating the experience of this sweet potato hash.
- 2 tablespoons olive oil (or avocado oil for a mild swap): Use organic and cold-pressed oils when possible for optimal flavor and mindful nourishment.
- 1 teaspoon smoked paprika (optional): This adds warmth and depth, but if you prefer a softer flavor, you might swap it for a pinch of ground cumin.
- Salt and freshly cracked black pepper to taste: Seasoning is a small but meaningful touch to balance all ingredients in your sweet potato brussel hash.
- 2 cloves garlic, minced: Garlic’s aromatic qualities and immune-supportive properties bring soulful vibrance to this easy vegetable hash.
- Fresh herbs like parsley or thyme, chopped (optional): A final sprinkle adds freshness and a bright note, harmonizing the roasted sweet potato Brussels.
Few notes for sourcing: when you can, choose local and organic Brussels sprouts and sweet potatoes. This supports both the Earth and your body in a gentle way. When prepping, I always take a moment to breathe deeply, appreciating the colors and textures before they come together in this Sweet Potato Brussel Hash.
For storage, keep any leftovers in an airtight container in the fridge for up to 3 days. They reheat beautifully and invite intuitive additions like a soft egg or sliced avocado. These ingredients come together in this Sweet Potato Brussel Hash to create something truly nourishing—a mindful balance of earthiness, sweetness, and savory notes.
Creating Your Sweet Potato Brussel Hash with Presence:
Preparing your Sweet Potato Brussel Hash is a loving practice that welcomes presence and patience. This recipe comes together in about 30 to 40 minutes, but I encourage you to take your time and enjoy each step. Here’s how to gently craft this nourishing meal:
- Set your intention: Before you begin, take a deep breath and hold a simple intention for this cooking moment. Perhaps gratitude, self-care, or connection. This sets the tone for your sweet potato brussel hash.
- Heat the oil: In a large brussels sprouts skillet or heavy-bottomed pan, warm the olive oil over medium heat. Notice the gentle sheen as it moves through the pan.
- Sauté the onion: Add the sliced red onion and cook slowly for 5 to 7 minutes, stirring occasionally until it starts softening and sweetening. This is a perfect moment to feel grounded in the rhythm of the kitchen.
- Add the garlic and spices: Stir in the minced garlic and smoked paprika, letting their aromas greet you warmly. Pause to inhale deeply—the scent signals soulful nourishment.
- Cook the sweet potatoes: Add the diced sweet potatoes to the pan, spreading them out evenly. Cover the skillet and let them cook for about 15 minutes, stirring every 5 minutes to prevent sticking. Notice the transformation as the sweet potatoes soften and take on a roasted glow.
- Add the Brussels sprouts: Once the potatoes have softened, fold in the Brussels sprouts. Continue to sauté uncovered for another 10 minutes, stirring gently now and then. Feel the textures shift and the colors deepen into rich caramelization—this is the heart of your sweet potato brussel hash coming alive.
- Season and adjust: Sprinkle salt and pepper to taste. Trust your intuition here—season lightly and add more as you savor. Taste frequently to feel connected to the evolving flavors.
- Finish with fresh herbs: Remove from heat and scatter chopped parsley or thyme over your hash. Their fresh brightness adds a soulful touch that lifts the dish.
While your sweet potato brussel hash cooks, take a moment for yourself. Open a window, breathe in fresh air, or simply listen to the quiet sounds of cooking. This mindful process transforms ordinary steps into a gentle meditation.
If your Sweet Potato Brussel Hash looks like a mix of golden edges with tender centers, trust it. Every batch will vary slightly, and that’s part of the joy of mindful cooking. The roasted sweet potato brussels bring a satisfying contrast of crispy and soft textures that feed both eyes and appetite.
Remember, the goal isn’t perfection — it’s presence. Feel free to adjust timing or ingredients based on what your soul desires today. This flexible nature makes this breakfast hash with vegetables an approachable and rewarding experience for any cook.
Nourishing with Your Sweet Potato Brussel Hash:
Once your Sweet Potato Brussel Hash is ready, serving it becomes an act of mindful nourishment. I love to plate this rustic roasted sweet potato Brussels with a gentle simplicity that honors the food and myself.
A soulful serving suggestion is alongside a runny egg or creamy avocado slices. Their richness balances the earthy flavors and adds comforting layers. On weekends, this easy vegetable hash becomes a peaceful centerpiece for slow mornings shared with friends or in quiet solitude.
This hash also feels meaningful at brunch gatherings or a reflective solo meal, when you want to feel grounded and nurtured. If you’re looking for a warm, inviting presentation, try serving it in a cast iron skillet right from the stove—there’s something heartwarming about family-style sharing.
Leftovers hold their own magic. I often reimagine this sweet potato brussel hash by folding it into a warm wrap with hummus or topping it with a sprinkle of your favorite cheese before gently reheating. Seasonal variations, like adding roasted pecans or a drizzle of maple syrup, add soulful twists to suit your mood.
Loved ones often share gratitude when I serve this sweet potato brussel hash. It’s a dish that feels like a gift—not just of food but of intention and care. If you crave more breakfast hash with vegetables inspiration, you might appreciate this approach to earthy, satisfying eating.
Gentle Guidance for Your Sweet Potato Brussel Hash:
When cooking this Sweet Potato Brussel Hash, it’s natural to have questions on how to prepare it with gentle care. Here are some heartfelt reflections from my own experience, shared in the spirit of support and friendship for your mindful kitchen:
- Can I prepare this Sweet Potato Brussel Hash with more mindfulness? Absolutely. Each step is an invitation to be fully present. I always pause to feel the textures and aromas, turning cooking into a meditation instead of a chore.
- What’s a nourishing alternative to Brussels sprouts in this Sweet Potato Brussel Hash? If you prefer milder greens, try finely chopped kale or green cabbage. They offer similar heartiness and blend beautifully into the sweet potato hash.
- How can I make this Sweet Potato Brussel Hash feel more comforting? Adding a soft egg on top or a drizzle of tahini can deepen that feeling. I often cook mine with a light sprinkle of crushed red pepper for gentle warmth depending on my mood.
- Is this recipe suitable for meal prep or batch cooking? Yes! This sweet potato brussel hash stores well and can easily be reheated with a splash of water or a little oil to keep it luscious.
- Can I swap the sweet potatoes for regular potatoes? You can, though sweet potatoes bring a distinct sweetness and vitamin richness that’s central to this hash’s soulful character. For a gentle swap, try Yukon golds for their creaminess.
- Do I need to trim the Brussels sprouts extensively? Just removing the outer leaves and the stem end is usually enough. When you roast or sauté Brussels sprouts in this hash, they become tender and slightly crispy with minimal prep.
- What if I don’t have smoked paprika? No worries. Ground cumin, coriander, or even simple black pepper can serve as intimate flavor companions to your easy vegetable hash.
Your own kitchen rhythm and preferences are always welcome here. Making this Sweet Potato Brussel Hash is about honoring what feels nourishing for you in this moment.
Soulful Reflections on This Sweet Potato Brussel Hash:
This Sweet Potato Brussel Hash holds a special place in my collection because it offers both nourishment and gentle comfort with minimal fuss. Whenever I prepare it, I feel connected to the cycles of the seasons and the simple joy of cooking with care.
Heartfelt Tips for This Sweet Potato Brussel Hash:
- Take time to notice the colors and smells at each stage—this deepens your connection to the dish.
- Adjust seasoning gradually and trust your palate to guide you rather than rushing to perfect balance.
- Use fresh herbs as a final touch—they bring a fresh, bright feeling that lifts the whole hash.
Some soulful variations I cherish include adding caramelized apples for sweetness, topping with toasted pecans for crunch, or stirring in a little crumbled goat cheese for indulgence. Among these, the pure roasted sweet potato brussels with thyme feels most nurturing on quiet mornings.
I encourage you to embrace your intuition in making this hash your own. Cooking with presence turns a simple meal into a ritual of love and care. When you sit down with your Sweet Potato Brussel Hash, I hope you savor not just the flavors but the calm, warmth, and gratitude it carries.
If this Sweet Potato Brussel Hash nourishes you, you might also appreciate other soulful recipes like the sweet potato brie cranberry pecans or the cheesy funeral potatoes I often turn to for similar comfort. For a heartier meal with gentle richness, the loaded potato meatloaf is a tender favorite on my site.
For more mindful cooking inspiration and variations, friends on this path find warmth in resources like the Sweet Potato Brussels Sprout Hash – Tao of Spice, or the Brussels sprouts and and sweet potato hash | The Organic Kitchen …. The Easy Brussels Sprout & Sweet Potato Hash – The Healthy Home Cook is another helpful way to keep this nourishing dish approachable and adaptable.
As you prepare your Sweet Potato Brussel Hash, may you feel held and supported in every bite—a small but profound way to feed your soul today and every day.
Sweet Potato Brussel Hash
A vibrant and hearty Sweet Potato Brussel Hash combining tender sweet potatoes and crisp Brussels sprouts for a flavorful and nutritious skillet meal perfect for any time of day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 2 cups Brussels sprouts, trimmed and halved
- 1 small red onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the diced sweet potatoes and cook for about 8 minutes, stirring occasionally, until they start to soften.
- Add the diced red onion and cook for another 3 minutes until translucent.
- Stir in the Brussels sprouts and cook for 7-8 minutes until tender and slightly browned.
- Add the minced garlic, smoked paprika, cumin, salt, and pepper, stirring to combine.
- Cook for an additional 2 minutes until fragrant and well mixed.
- Remove from heat, garnish with fresh parsley, and serve warm.
Notes
For added protein, top with a fried or poached egg, or serve alongside your favorite sausage.