Baked Honey Marinade Cod
This baked cod features a sweet and savory honey marinade that enhances the delicate flavor of flaky white fish, making it a perfect healthy dinner option.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baked
- Cuisine: American
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 3 tablespoons honey
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- Juice of 1 lemon
- Salt and pepper to taste
- Chopped fresh parsley for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, whisk together honey, soy sauce, olive oil, garlic, ginger, and lemon juice.
- Season the cod fillets with salt and pepper.
- Place the cod in a baking dish and pour the honey marinade over the fish, ensuring each fillet is well coated.
- Let the fish marinate for 10-15 minutes for better flavor absorption.
- Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
- Remove from oven and garnish with chopped parsley before serving.
Notes
For a complete meal, serve with steamed rice and roasted vegetables or a fresh green salad.
Find it online: https://foodsforyoursoul.com/baked-honey-marinade-cod/