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Carrot and Lentil Soup

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This hearty Carrot and Lentil Soup is a nutritious and flavorful blend of tender carrots and protein-rich lentils, perfect for a wholesome meal any time of year.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 4 large carrots, peeled and sliced
  • 1 cup red lentils, rinsed
  • 6 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • Salt and black pepper to taste
  • Juice of 1 lemon
  • Fresh cilantro or parsley for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and garlic; sauté until softened, about 5 minutes.
  2. Add sliced carrots, cumin, and coriander; cook for another 3 minutes, stirring occasionally.
  3. Stir in lentils and vegetable broth. Bring to a boil, then reduce heat to low and simmer uncovered for 25–30 minutes, until lentils and carrots are tender.
  4. Use an immersion blender to puree the soup until smooth, or blend in batches in a regular blender. Return to pot if needed.
  5. Season with salt, pepper, and lemon juice. Stir well and adjust seasoning as desired.
  6. Serve hot, garnished with fresh cilantro or parsley.

Notes

For added creaminess, stir in a splash of coconut milk or plain yogurt before serving.

Find it online: https://foodsforyoursoul.com/carrot-and-lentil-soup/