Garlic Cauliflower Mushroom Skillet
A flavorful and healthy skillet dish combining tender cauliflower and earthy mushrooms sautéed with garlic, perfect for a quick and nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 medium head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 3 garlic cloves, minced
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes (optional)
- 2 tablespoons fresh parsley, chopped
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté until fragrant, about 1 minute.
- Add cauliflower florets and mushrooms to the skillet. Stir well to combine.
- Season with salt, pepper, thyme, and red pepper flakes if using.
- Cook, stirring occasionally, until the cauliflower is tender and mushrooms are browned, about 10-12 minutes.
- Remove from heat and sprinkle with fresh parsley before serving.
Notes
For extra richness, finish with a sprinkle of grated Parmesan or a squeeze of fresh lemon juice.