Sweet Potato Brussel Hash
A vibrant and hearty Sweet Potato Brussel Hash combining tender sweet potatoes and crisp Brussels sprouts for a flavorful and nutritious skillet meal perfect for any time of day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 2 cups Brussels sprouts, trimmed and halved
- 1 small red onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the diced sweet potatoes and cook for about 8 minutes, stirring occasionally, until they start to soften.
- Add the diced red onion and cook for another 3 minutes until translucent.
- Stir in the Brussels sprouts and cook for 7-8 minutes until tender and slightly browned.
- Add the minced garlic, smoked paprika, cumin, salt, and pepper, stirring to combine.
- Cook for an additional 2 minutes until fragrant and well mixed.
- Remove from heat, garnish with fresh parsley, and serve warm.
Notes
For added protein, top with a fried or poached egg, or serve alongside your favorite sausage.
Find it online: https://foodsforyoursoul.com/sweet-potato-brussel-hash/