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Tuscan Chickpea Soup

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This hearty Tuscan Chickpea Soup blends robust chickpeas with savory herbs and vegetables for a comforting and nutritious meal inspired by classic Italian flavors.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 can (15 oz) diced tomatoes
  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 4 cups vegetable broth
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • Salt and freshly ground black pepper, to taste
  • 2 cups chopped kale or spinach
  • Freshly grated Parmesan cheese, for serving (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery; sauté until softened, about 5-7 minutes.
  2. Add diced tomatoes, chickpeas, vegetable broth, rosemary, thyme, and bay leaf. Stir to combine.
  3. Bring the soup to a boil, then reduce heat and simmer for 25 minutes.
  4. Remove the bay leaf, then stir in kale or spinach and cook until wilted, about 5 minutes.
  5. Season with salt and black pepper to taste.
  6. Serve hot, topped with freshly grated Parmesan cheese if desired.

Notes

For added richness, drizzle with a bit of extra virgin olive oil just before serving. Pair with crusty bread for a complete meal.

Find it online: https://foodsforyoursoul.com/tuscan-chickpea-soup/